All mental health issues, even though they start off with different reasons, end up having one thing in common and that is: self love. You need to love yourself in order to appreciate yourself enough.
For example, it can be small milestones. Give yourself credit for getting through one day of school, finishing a weekly diet, you got through work without getting a panic attack, that’s all great. Cheer yourself on. Remember, you’re your number one support system so be kind to yourself.
To your health❤