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Affirmations The How To Series

How to use affirmations to change your life.

In a world full of social media bullying and a lot of negativity, it’s more than obvious that words are very powerful. Whether encouraging or painful, words hold a place in our minds and hearts, for better or for worse. They have power and energy behind them. They leave memories and feelings that if left […]

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The How To Series

The Grudge: How to Let go.

Forgiveness. It’s a concept we all know we should extend to others, but it’s easier said than done. Today we discover how we can find freedom through forgiveness. When I used to think forgiving others, I always had a picture of what it would be like. First, the person would think about how they had […]

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Guest Posts The How To Series

How to Rewire Your Brain – Neuroplasticity

What I’m really offering you is how to break the habit of being you. Today I’m going to share with you the science behind how to ‘rewire your brain’, which is also known as neuroplasticity. So, if you are the type of person who subscribes to the wants of being able to change aspects of… […]

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The How To Series

How to find your real self this year.

The journey to finding your true self starts with small steps.

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The How To Series

How to love yourself.

“And if I asked you to name all the things that you love, how long would you take to say your name?” Unknown I don’t know about you but I’ve had days where I have woken up, and looked in the mirror and not liked what I see. I’ve had days when I sat in […]